Are you still sleepless and exhausted even after doing everything "right?" Let's get you on track so that you:
🛏️ Fall asleep faster
🛏️ Stay asleep all night
🛏️ Wake up rested again
It starts on July 8...
This mini-course is a functional, holistic, effective and
science-backed approach to reclaiming deep, restorative sleep
Getting a good night’s rest is foundational and
critical for good health, not a luxury.
Your body remembers how to sleep...you just need the map.
This class is a root-cause approach to real rest.
Look, "sleep" isn't the problem. It's your body's signals that are off.
Let's find the sleep you forgot was possible.
🛏️
This 2-part class is for you if:
- You feel stuck in a cycle of restless nights, grogginess, and frustration
- You don’t fall asleep easily, even after a tiring day—your brain doesn't power down like it should
- You wake every night, like clockwork (usually between 2:00–4:00am, am I right?)
- You lie there awake, overthinking (or replaying a conversation from high school stressing about what you should've said)
- You get your deepest sleep right before you need to get up—you're in that intoxicated phase of super sound sleep when the alarm goes off
- You feel unrefreshed and ragged in the morning—getting out of bed is the hardest thing you do all day
- You feel like you're not sleeping deeply enough
- You toss and turn—you get "anxious sleep"
- You're tired all day, only to get energized and productive in the evening (we don't want this!), and then you can’t go to bed at a reasonable time
- You're in that constant loop of feeling tired and wired at the same time
- You're exhausted...and exhausted from searching for the magic sleep solution
- You've tried "all the things"...sleep apps, magnesium, valerian root, journaling, Sleepytime tea (none of which I'm necessarily against, by the way)
- You want to fix your sleep, not slap some melatonin on it and hope for the best
One bad night isn't catastrophic. But chronic poor sleep has cumulative—and serious—effects, including risk of:
▸ Cognitive decline + dementia
▸ Depression
▸ Anxiety
▸ Insulin resistance + diabetes
▸ Cortisol dysregulation
▸ High blood pressure
▸ Heart disease
▸ Weakened immunity
▸ Chronic inflammation
▸ Oxidative stress
▸ Metabolic dysfunction
▸ Impaired pathways of detoxification
▸ Sex hormone disruption
▸ Infertility (for both men and women)
▸ Higher all-cause mortality
I know the way out of this.
No more insomnia drama...let's fix this
without gummies, gadgets, or guesswork.
Yes, it will be recorded if you can't make it live.
But I'd love to have you there for the Q&A!
As of this coming fall, I'll have been a holistic health and nutrition coach for 20 years.
I’ve been in the trenches of gut dysfunction, hormone chaos, and stress overload (personally
and professionally), and I don’t just teach this stuff—I live it. And I’ve helped clients
from all over the world uncover the real reasons they can’t sleep.
I believe how you sleep is your body’s report card. I love helping people decode
circadian rhythm imbalance and recalibrate their system for a great night's rest.
I've helped many clients over many years start
sleeping soundly through the night within a few days.
Quality sleep changes everything and we're going to cover...
- How to reset your circadian rhythm naturally
- How to address the system, not the symptom
- How and why this isn't difficult, given that cortisol (the boss of our circadian rhythm) has a short, 24-hour cycle that you can get working for you vs. against you
- How to plan for a good night's sleep throughout the day
- Why your 2:00am wake-up isn’t random—and what it’s trying to tell you
- How and why hormones are staging a nightly revolt
- Why you "wake to pee" when the bladder is large enough to hold our urine all night
- Why you don't easily fall back asleep
- Why your “sleep hygiene” checklist isn’t working (and what to do instead)
- How to catch "the angel train"
- What functional testing reveals about your sleep story (and how to use it)
- Which natural supports and supplements are actually worth it
- Strategies that promote sleep but won't leave you with "the melatonin hangover"
- How to experience mornings where your brain actually works
- How to experience a calmer nervous system that lets you sleep without forcing things
A good night's rest:
▸ Repairs and detoxes the brain
▸ Flushes metabolic waste (some of which is linked to Alzheimer's)
▸ Repairs neurons
▸ Strengthens the immune system
▸ Helps fight infection
▸ Releases growth hormone
▸ Repairs tissue, muscle, and bone
▸ Increases recovery time/wound healing
▸ Improves heart rate variability
▸ Balances and regulates hormones
▸ Resets glucose metabolism, reducing the risk of insulin resistance
Dates of the live classes:
(again, recorded for those who can't make it in person)
Tuesday, July 8 at 6:30pm Central Time
Thursday, July 10 at 6:30pm Central Time
(You’ll likely spend more on sleep supplements this month
than the cost of this life-changing class.)
Additionally, the follow-up email with the class recordings will provide resources such as...
- A Supplements Guide and Labs Guide (no, I don't think supplements are "the answer," but they sure can help as you work to balance things out)
- Some of my most popular eBooks and eGuides that are a critical part of all of this
- Recommendations for other (simple!) products that can make or break a good night's rest
🛏️
FAQs
Is the cost of this class so reasonably priced because you're going to upsell me something?
No. This mini course is designed to stand on its own.
What if I’ve already "tried everything?"
Then this is for you.
Is this just a “sleep hygiene” class?
No. We're going way beyond generic advice like “don’t use screens before bed.”
Is this just for women?
No. All humans are welcome.
Do I need to buy supplements for this to work?
Not necessarily. We're going to focus on restoring your body’s natural sleep signals. But I will share with you what I feel are the most effective nutraceuticals and show you how to use them strategically, with the goal of not needing them at all. I'll also tell you what to steer clear of.
What if I have young kids or nighttime caregiving responsibilities?
This class will meet you where you are. You’ll learn how to reset your nervous system and support better sleep even if you can’t get a perfect 8 hours.
What if my sleep issues are new, due to menopause? Will this help?
Yes. We'll discuss this specifically. (Men, you'll have to be patient through this short discussion.)
Will this be helpful for children?
Absolutely. I've worked with many clients over many years who've made changes for themselves that have rippled through the whole family. "We're all sleeping now!" is something I hear frequently. That said, I'll make some distinctions for things that may not be applicable for kids.
I'm a shift worker. Will this help?
Yes. I'm going to give you some specific support that will make all the difference.
Do I need functional labs beforehand?
No, but you'll learn what to consider (and what your doctor probably isn't asking for).
What if I’ve already done a DUTCH test or hormone panel?
Great. This class helps you apply what those results might be pointing to—especially if your cortisol is dysregulated, your metabolized cortisol is off, or your natural melatonin isn't showing up when it should.
What if I'm already on pharmaceutical sleep aids?
I can't make suggestions for changes to any meds. And we don't want a situation where there are contraindications with your meds and any herbs or other nutraceuticals I may mention. But much of this isn't about supplements that you have to use as crutches for the rest of your life. That's not my approach!
What if I want to have a private coaching session after these classes?
While I hope you don't need it and these classes teach you what you need to know to get a good night's sleep, I'd love to connect with you. And...I'm offering a discount on any follow-up sessions.
Because this is a digital class and you'll receive the recording and
other downloadable content, there are no refunds available.
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With any online program, results will vary. Your success or failure will be based on many factors that vary from
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