The Gut + Hormone Intensive is a high level, deep dive, data-based strategy session for women who want answers, not guesswork. It’s for those who are ready to invest, receive no-nonsense straight talk, and take action.
If you’re eager to connect with a practitioner with 20 years of deep coaching experience who knows how to read the data, connect the dots, sequence an approach, and give you a real plan—then you’re in the right place.
This 3-hour session is not a casual conversation, a generic consultation, or a “discovery call.” And it’s not for you if you’re looking for a quick fix or you want to “see how it goes.”
If you’ve tried the diets, supplements, and protocols, been told your labs are “normal,” and are still seeking answers, I can help get you unstuck.
And if you value data and want an educated and informed conversation about your health history and your labs, all through a functional lens, not just generic “ranges,” this is for you. Trust me, a lot can be covered in 3 hours.
UPDATE: This round of the Intensive is full. I'm offering it again in early 2026.
It’s limited to 10 women who are:
- Tired of putting themselves last
- Done with piecemeal advice and need a comprehensive strategy
- Sick of being told “everything is fine…come back in six months” when your fatigue, skin conditions, hair loss, constipation, bloating, insomnia, and mood swings clearly indicate you’re not fine
- Experiencing complex or persistent hormone or gut-related symptoms
- Serious about getting to the root of what’s going on—are ready and willing to do an array of new labs (all included in the Intensive…see list below)
- Ready to go beyond curiosity and “some day”
- Aware that transformation takes an investment and are willing to devote time, energy, and money to finally get clarity and change the course of things
Your personalized Intensive will include:
- Comprehensive, functional lab testing to uncover root causes
- An in-depth, 3-hour session based on your history, symptomology, lab values, and goals
- A reasonable but not overwhelming collection of handouts, guides, and ebooks specific to your situation
- Two weeks of quick action item email support after the session
As of this coming fall, I'll have been a holistic health and nutrition coach for 20 years.
I’ve been in the trenches of gut dysfunction, hormone chaos, and stress overload
(personally and professionally) and I don’t just teach this stuff—I live it.
I’ve helped clients from all over the world uncover root causes of their gut
and hormonal imbalances. I'm not a medical provider, but I'm a dedicated,
stubborn, caring sleuth.
One of the best compliments I've ever received was from Dr. Greg Plotnikoff, who said in
2012 (13 years ago), "Your highly scientific mind has been your greatest gift."
Labs included: 🧪
- DUTCH (dried urine testing for comprehensive hormones)
- GI Map (pathogenic stool analysis—includes zonulin which is usually an add-on)
- Functional thyroid panel (6 total markers, not just TSH with T4 thrown in)
- Iron and ferritin
- Homocysteine
- Liver panel (ALT, AST, ALP, GGT, albumin, bilirubin)
- Blood sugar panel (HbA1c, fasting insulin, fasting glucose)
- SHBG (sex hormone binding globulin)
Yes, we’re going to dig in. But it's not going to overwhelm you.
You'll need to come rested and ready to learn and have a pen, pad of paper, and your favorite drink at your desk. ✍🏼 ☕️
Again, it's capped at 10 people and enrollment is by application only—not a document to fill out, but a 15-min. Zoom or phone call with me to make sure
it’s the right fit for both of us.
I’ve received nothing but glowing feedback from those who took me up
on this Intensive late last spring and early summer and I’m super excited
about offering it to others.
A few nuts and bolts:
- If you’re outside the U.S., I can get the DUTCH and GI Map for you, but not the bloodwork. The price will be adjusted accordingly, of course.
- If you're outside the U.S., I need to add on $140 for international shipping for the DUTCH and GI Map.
- If you’re in NY, NJ, or RI, we’ll have to do an easy workaround for getting you the bloodwork, given the laws in those states.
- We’ll schedule your session when all labs are in.
- If you have any of the above labs and they’re less than six months old, you can send them to me for a comparable review.
- If you’ve done a Jumpstart session with me in the last six months, you don’t need to fill out the health history again, just the Client Bill of Rights.
I created this Gut + Hormone Intensive for women who are done
guessing and who want a seasoned practitioner to look at their
situation with a trained, experienced eye.
If this is you, I’d be honored to guide you.
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The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for
informational purposes only and is not a substitute for advice from your physician or other healthcare professional.
With any online program, results will vary. Your success or failure will be based on many factors that vary from
person to person and for these reasons, I cannot guarantee results and am not responsible for failure or success.
You should not use the information on this website for diagnosis or treatment of any health problem.
Consult with a healthcare professional before starting any diet, exercise, or supplementation program,
before taking any medication, or if you have or suspect you have a health condition.