Are you feeling less than the best version of yourself? Are you struggling to communicate with your healthcare team—perhaps you’ve been told, “You’re fine” when you feel anything but? Are you unclear about adequate thyroid testing?

Would you love to learn how to support your thyroid for a lifetime of vibrancy and optimal health? 🦋



Dr. Elizabeth Naylor, DSC, CIC, will be leading you through The Fire Your Thyroid Blueprint, a 6-module video course that will provide a fresh understanding about thyroid health, including the rarely discussed autoimmune component of hypothyroidism, combined with practical, solutions-oriented information to support your long-term success.

Hashimoto’s (autoimmune hypothyroid) is the most common autoimmune disease. And significantly underdiagnosed. Women (and men) with hypothyroidism are often sent home with no lab testing—only prescriptions for an antidepressant and a sleep aid. If lab tests are ordered, they rarely include a complete thyroid panel, which is crucial for accurately diagnosing (or ruling out) Hashimoto’s. Even if a full panel is ordered, the standard lab ranges are far too wide and patients are told they’re “fine.” And, “We’ll just keep an eye on it.”

In this revamped and updated course that Jill Grunewald, FMCHC, started teaching in 2012 prior to the publication of her #1 bestselling Essential Thyroid Cookbook (she co-teaches Module #1 with Dr. Elizabeth), you’ll learn:

  • How to support your thyroid for a lifetime of optimal health
  • All you need to know about thyroid testing
  • The connectedness of thyroid hormones to all your hormones
  • Why thyroid hormone replacement therapy is rarely all that's needed (if at all)
  • Specific thyroid- and immune-supportive nutrition for ultimate thyroid support
  • How to communicate your needs with your healthcare team
  • How lifestyle choices can make all the difference in your quality of life—and the health of your thyroid
  • And much more…

You’ll leave with the confidence of knowing your next steps and again, how to support your thyroid for a lifetime of optimal thyroid health.

Whether you’re well educated on “all things thyroid” or you’re a newbie, this course is for you.

Many of our clients come to us very well versed on thyroid health and leave saying, “Wow! I learned so much and more importantly, I was able to implement these practical steps and sequence things in a way that got me results.”

What you'll experience...


Set the Stage

In this introductory module, Dr. Elizabeth tells a bit about her personal story with Hashimoto's and also talks about the importance of mindset. She'll orient you to our client portal so that you have the best possible experience in the course.

Module 1

Build the Foundation

In Module #1, I'll equip you with key facts about thyroid health, testing, and how to communicate with your healthcare team. Jill is co-instructor for this class and we'll also dive into the interconnectedness of your hormones and the role of self-expression in thyroid health. We'll shine a laser focus on the importance of adrenal health and blood sugar balancing for optimal thyroid function, which includes specific information on stress management and enhancing the quality of your sleep.

Module 2

Nutrition and Gut Health

In Module #2, we'll begin to sleuth out possible food sensitivities (it’s not nearly as difficult as you might think and…I have a sneaky shortcut for those who don’t want to do the “gold standard” sleuthing), uncover the connection between digestive health and your thyroid, and highlight critical nutrients. Jill and I like to take a “food first” approach, so I'll prioritize dietary approaches vs. over-supplementation.

Module 3

Thyroid "Bombs"

In Module #3, we'll expand on thyroid "bombs," those seemingly innocent dietary and lifestyle choices that can derail your efforts to heal. This step is often the missing link in halting the inflammatory cascade that can keep you from making the progress you expect.

Module 4

Autoimmunity and Impact of Lifestyle

In Module #4, we'll pull it all together with more on lifestyle and the role of the immune system in thyroid health. Taming autoimmunity is a key factor, given that well over 95% of those with low thyroid function have Hashimoto's (autoimmune hypothyroidism), which is the most common autoimmune disease. We'll equip you with the tools you need to own your health—and to prevent MAS, or multiple autoimmune syndrome.

Module 5

Thyroid Labs Guide

You'll receive our functional thyroid testing guide that not only explains the range of testing and what each value represents (TSH alone doesn't cut it), but also the functional reference ranges that will help you better assess your thyroid status.

Module 6

Thyroid Supplements Guide

You'll receive our Master Thyroid Supplements Guide. While we take a "food first" approach and never advocate for over-supplementation, there are some specific nutrients and herbs that are often helpful during a healing phase.

The Fire Your Thyroid Blueprint includes:

  • Recordings of all FYT modules, so you can take this course at your own pace
  • Practical, solutions oriented handouts and resources
  • 5 comprehensive ebooks to support the modules (easy reads, but very impactful)
  • Lifetime access to all the recordings and materials
  • Lifetime access to our direct to consumer, discounted lab testing service (Blood tests U.S. only, not available in NY, NJ, and RI. Test kits for hormone and GI testing available internationally, with the exception of the states of NY, NJ, and RI.)
  • Lifetime access to our professional grade supplement dispensary (U.S. only) with a 15% discount (If you're in Canada or Europe, let us know and you can get the same discount through our colleagues.)


Join Now


Fire Your Thyroid has been the best thyroid support course I’ve ever taken part in. The modules are clear and organized and Jill and Elizabeth are some of the best thyroid educators out there. There’s so much misinformation and contradiction in online thyroid “help” and this course dispels those myths and gets straight to the point. It’s not an understatement to say that taking part in this program has changed my life in ways I wasn’t sure were possible. Highly recommended.

Rachel McCormick, Missoula, MT

I can’t tell you enough how much your information has changed my life. You have really set me on the path to discovery and empowerment. I feel I have the tools I need to be successful in getting my life back.

M. J.

Thank you so much for offering this course. It’s an amazing amount of information and it’s great to have it all in one place. Though I’d been finding much of the nutritional information through my own online research, it was reassuring to hear it again because it is hard to know when online information is valid. One part that really hit home was when you discussed how hard it is for women to turn their brains off and how important it is for women to be nurtured; to be seen, heard, felt and listened to, both at home and in the workplace. (I started sobbing.)

L. M. N.

Elizabeth helped me figure out food sensitivities and other triggers for my (autoimmune) psoriatic arthritis. I’ve learned so much about how to spot the triggers. I hate taking supplements and she worked with me on alternatives to pills. This is so helpful because my main goal is to stay in remission and to prevent flares and further damage to my joints. Her focus has been to help me prevent these flares and to take care of myself from every perspective.

Hadar K., Dallas, TX

Jill has been instrumental to my healing. I just rechecked my bloodwork and ALL of my thyroid tests came back NORMAL. Even my TPOAb, which was 75.8 last July, is now 1.1! TSH, T3 Free, and T4 Free are all well within the normal range. Hashimoto’s remission? Whatever it is, I’ll take it. I’m not sure where I would be today without Jill.

Christine Tilly, St. Paul, MN

Elizabeth has equipped me with so many tools in my toolbox for supporting my immune system. And she points me to additional resources where I can gather more useful tools. When you’re facing a systemic autoimmune disease it can feel daunting—you can easily fall into a victim mindset and feel defeated. Elizabeth focuses on what you’re doing right and gently, non-judgmentally leads you to the next step. She has developed a great support system that sets clear expectations and is encouraging at the same time. The best news is that almost 20 years in, I feel amazing.

Stephanie W., New York, NY

Join The Fire Your Thyroid Blueprint Course





I'm Dr. Elizabeth Naylor. I was diagnosed with autoimmune hypothyroidism (Hashimoto’s) early on in my natural health journey and gratefully, I had the tools to reverse it quickly. I know how it feels to suffer from myriad confusing symptoms with no answers. 

Since then, I’ve cared for, and loved, family members with multiple autoimmune diseases: Celiac, dermatitis herpetiformis, ankylosing spondylitis, pernicious anemia…you get the picture. Over the years, I’ve worked regularly with clients diagnosed with lupus, Lyme, psoriatic arthritis, Sjogren’s, Raynaud’s, and...Hashimoto’s. I wholeheartedly agree with Jill when she states that autoimmunity is all one disease.

After experiencing Hashimoto's myself as a young mom of three in my early 30's, I became fascinated with the healing capacity of the human body, eventually leading me back to school to earn a doctorate in holistic nutrition. My passion is supporting clients in finding their path to healing chronic health issues…naturally.

I hope you'll join me in the Fire Your Thyroid course.

Dr. Elizabeth


We've got A's for your Q's

Is lab testing required?

No. It's helpful, but you don’t need existing labs to participate or benefit from the course.  

Is lab testing included in the program?

No. However, we do provide a functional Thyroid Labs Guide and access to a discounted, direct to consumer labs option.

What are the next steps if I want more support after the course?

We offer 75-minute Jumpstart sessions for those who are interested in working privately with a Healthful Elements coach.  

Is there a refund policy?

You'll have immediate access to the modules upon purchase. Due to having access to these materials, The Fire Your Thyroid Blueprint is non-refundable.

Could this course help me manage other autoimmune conditions?

Absolutely. While we can’t make promises, our clients have seen alleviation or near-alleviation of other autoimmune diseases like psoriasis, rosacea, Reynaud’s, eczema, and rheumatoid arthritis, to name a few. Many have MAS, or multiple autoimmune syndrome, and when you consider that autoimmunity is all one disease, anything you do to reverse one autoimmune condition can certainly help with other manifestations of autoimmunity. We’ve witnessed this hundreds of times.

Will this course help me get off my thyroid hormone replacement?

While it certainly could, we can’t make that direct claim. We’re not categorically against thyroid hormone replacement, but as we like to tell our clients and course participants, when you consider that upwards of 90% of people with hypothyroidism have Hashimoto’s (autoimmune hypothyroidism), taking thyroid meds is like barking up the wrong tree. You want to modulate and balance the immune system and let the thyroid go back to doing its job unencumbered by the antibodies. This is what we’ve been helping people do for over a decade.

I’m a healthcare practitioner. Can I use your materials with my clients?

Please know that this is strictly disallowed. The Fire Your Thyroid Blueprint materials are protected by federal copyright laws. We invite you to be in integrity and to respect us, our business, and our work.

What if I’ve had a thyroidectomy? Will this course still be helpful?

Yes. As they say, having a thyroidectomy is like scraping the gum off the bottom of your shoe—they’ll never get all the tissue. While minimal, you do want to support what thyroid gland is left, and more importantly, you want to support gut and liver function, which is what’s critical for metabolizing your thyroid hormone replacement. We cover gut and liver extensively in this course. 


There’s no better time to own your health than right now. You’ll leave
with the confidence of knowing your next steps, how to navigate your
relationship with your health team, and going forward, how to support
your thyroid for a lifetime of optimal health.

Don’t put your life on hold.